Mindfulness Matters

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Often people become programmed to go, do, and be on a constant basis. I have been traveling that road for a long time. My wake up call came however, and I realized something needed to change. The small change that is working for me is being “mindful”. There is a lot of research that link mindfulness and a reduction in stress. It’s a small change that can make a big difference. Are you mindful? Learn more…



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